Archive for August, 2008
Poor Health Result of Poor Sleep Habits
Wednesday, August 6th, 2008Nearly one-third of Americans are sleep deprived, according to a recent study. Results show that getting less than 6.9 hours of sleep each night takes a more extreme toll on the body than most people realize. Inadequate amounts of sleep affects the memory, according to a recent study conducted a Harvard University. Without enough sleep, [...]